DEVELOPED BY DR. PETER KING AT THE ASIA PACIFIC DBT INSTITUTE

Self-Paced DBT Skills Program

Participants can join the Self-Paced DBT Skills Program at any time, with content for each module spread over 10 weeks. Each week, participants receive an email that provides access to content exploring a DBT-informed approach to learning skills! The best results from this program are achieved when coupled with individual therapy.

What's included in this self-paced skills class?

  • Content from Dr. Peter King to support your DBT journey
  • Module 1: Mindfulness Skills; Module 2: Distress Tolerance Skills; Module 3: Emotion Regulation Skills; Module 4: Interpersonal Effectiveness Skills
  • Discussion points with your therapist
  • No classes to attend, content available ongoing!

  • Payment Option 1: $399 one off payment

  • Following a one-off payment, participants are given immediate access to the DBT Self-paced skills class with new materials released weekly for 30 weeks! Participants have access to the program resources on an ongoing basis!

  • Payment Option 2: $449 over 6 months

  • Enter your credit card details and our automatic payment system will take A$99 upfront, followed by 12 payments of A$29 every 2weeks. Participants are given immediate access to the DBT Self-paced skills class with new materials released weekly for 30 weeks! Participants have access to the program resources on an ongoing basis!
Courses included

Self-Paced DBT Skills Program

Participants can join the Self-Paced DBT Skills Program at any time, with content for each module spread over 10 weeks for a total of 30 weeks. Each week, participants receive an email that provides access to content exploring a DBT-informed approach to learning skills! The best results from this program are achieved when coupled with individual therapy.