Join today
Introduction to Mindfulness
An overview of the benefits of mindfulness and how to practice a range of mindfulness approaches.
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For groups interested
in being more mindful! -
60-90 min
workshop in mindfulness -
Further opportunities
to develop mindful practice! -
Plenty of additional
mindfulness resources
What you are going to learn
Introduction to Mindfulness
You will learn:
Dr. Peter King
Specialisation: Mindfulness, DBT, RO-DBT and Trauma Therapy
About the introduction to mindfulness
This program has been developed by Dr. Peter King and is taught by the Australian DBT Institute faculty. The program is DBT informed and bases on the work of Zen master Thich Nhat Hanh. Dr. King has attended Thich Nhat Hanh's retreats in Thailand and Germany in the mid to late 2010s and had been a student of Thich Nhat Hanh's methods since 2006!
This program has been taught to athletes, health professionals and executives throughout Australia, Singapore, South Africa and Thailand.
This program has been taught to athletes, health professionals and executives throughout Australia, Singapore, South Africa and Thailand.