THIS IS A SELF-PACED COURSE - WE RECOMMEND YOU RECEIVE SUPPORT USING THESE SKILLS THROUGH A CREDENTIALED DBT SKILLS TRAINER OR DBT THERAPIST.

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Interpersonal Effectiveness Module (Self-Paced)

This module explores resources for navigating relationships effectively. A focus on getting what we want, asserting values and showing the other person within the relationship we care! 

  • Join by yourself or

    join with family/friends!

  • Weekly DBT Skills

    Videos, Worksheets & Practice

  • Ongoing 24/7 Access

    to DBT Assist platform

  • Developed by Dr. King

    who has led DBT since 2004!
    What you are going to learn

    Interpersonal Effectiveness

    This group explores resources for managing relationships and not impacting relationships by being impulsive and over the top. We also teach a range of strategies to assist individuals to get the most out of their relationships. This program has been developed for adults over 18 years of age seeking to learn DBT skills in a group setting! This 10 week module is part of a full 30 DBT program that complements individual therapy sessions!

    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • A range of DBT skills to manage relationships including noticing behaviour, and validation.
    • Skills to help individuals ask for what they want in a genuine and clear manner.
    • Skills to help individuals assert their values and beliefs during interpersonal interactions.
    • Skills to help individuals attended to relationships in a genuine manner when needed.

    Program Developer: 
    Peter King

    Dr. King has been a DBT practitioner since 1999 and has trained DBT therapists since 2004.

    Dr. King is available for individual session and provides supervision to therapist throughout the Asia Pacific Region.

    For more information please use the below contact details:
    • Tel: (03) 9586 8488
    • Email: info@dbtclinics.com
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