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Emotion Regulation (Thursdays at 4.30pm)

The Emotion Regulation Module explores the function of emotions and a range of resources for managing extreme emotions. This group runs each Thursday @ 4.30pm (NSW time) from our Mona Vale location!

  • Up to 15 Participants

    attend a weekly Zoom Group

  • Weekly DBT Skills

    Videos, Worksheets & Practice

  • Ongoing 24/7 Access

    to the DBT Assist platform

  • 2 Credentialed DBT

    facilitators running each group
    What you are going to learn

    Emotion Regulation Skills

    This group explores the function of emotions and a range of resources for managing extreme emotions. This program has been developed for adults over 18 years of age seeking to learn DBT skills in a group setting! This 9 week module is part of a full 27 DBT program that complements individual therapy sessions!

    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • A range of DBT skills to manage emotions
    • A model for describing emotions
    • Strategies to reduce emotional vulnerability
    • Skills to manage emotions before they become intense or overwhelming
    • Explore pleasant events and opportunities in everyday life

    Your Group Facilitators: 
    Kelly Allan

    Facilitated by our Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. Participants can join this group at our Sydney DBT Clinic in Mona Vale!

    Facilitated by our Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. Participants can join this group at our Sydney DBT Clinic in Mona Vale!

    For more information please use the below contact details:
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