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Distress Tolerance Module - Wednesdays @ 3.30pm (VIC time)

Group explores resources for managing distress and not making painful and distressing times worse by being impulsive. This group can be attended online or at Essentia Health in Brighton VIC.
  • Up to 15 Participants

    Online or our Brighton Clinic 
  • Weekly DBT Skills

    Videos, Worksheets & Practice
  • Ongoing 24/7 Access

    to DBT Assist platform
  • 2 Credentialed DBT

    facilitators running each group
    What you are going to learn

    Distress Tolerance Module

    This group explores resources for managing distress and not making painful and distressing times worse by being impulsive. This program has been developed for adults over 18 years of age seeking to learn DBT skills in a group setting! This 9 week module is part of a full 27 DBT program that complements individual therapy sessions!
    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • A range of DBT skills to manage distress
    • Crisis survival skills are short-term coping strategies that help manage emotional pain to avoid destructive behaviour
    • Skills to help cope with complicated feelings, including feeling out of control
    • Radical Acceptance skills to manage enduring pain and suffering.

    Your Group Facilitators: 
    Erick & Oriele

    Erick and Oriele are Credentialed DBT Skills Trainers from Essentia Health in Brighton VIC. Participants can join this group online or attend in person from Essentia Health's group room in Brighton VIC.
    For more information please use the below contact details:
    Write your awesome label here.

    Your Group Facilitators: 
    Erick & Oriele

    Erick and Oriele are Credentialed DBT Skills Trainers from Essentia Health in Brighton VIC. Participants can join this group online or attend in person from Essentia Health's group room in Brighton VIC.
    For more information please use the below contact details:
    Write your awesome label here.