Join today

Interpersonal Effectiveness Module - Thursdays @ 6pm

This module explores resources for navigating relationships effectively. A focus on getting what we want, asserting values and showing the other person within the relationship we care! This is an online group that runs each Thursday for 90 minutes and starts at 6.pm

  • Up to 15 Participants

    meet weekly via Zoom!

  • Weekly DBT Skills

    Videos, Worksheets & Practice

  • Ongoing 24/7 Access

    to DBT Assist platform

  • 2 Credentialed DBT

    facilitators running each group
    What you are going to learn

    Interpersonal Effectiveness

    This group explores resources for managing relationships and not impacting relationships by being impulsive and over the top. We also teach a range of strategies to assist individuals to get the most out of their relationships. This program has been developed for adults over 18 years of age seeking to learn DBT skills in a group setting! This 9 week module is part of a full 27 DBT program that complements individual therapy sessions!

    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • A range of DBT skills to manage relationships including noticing behaviour, and validation.
    • Skills to help individuals ask for what they want in a genuine and clear manner.
    • Skills to help individuals assert their values and beliefs during interpersonal interactions.
    • Skills to help individuals attended to relationships in a genuine manner when needed.

    Your Group Facilitators: 
    Teagan & Georgia

    Teagan & Georgia are DBT Skills Trainers from Gold Coast DBT on the Gold Coast. Participants can join this group online via Zoom each week!

    For more information please use the below contact details:
    Write your awesome label here.

    Your Group Facilitators: 
    Teagan & Georgia

    Teagan & Georgia are DBT Skills Trainers from Gold Coast DBT on the Gold Coast. Participants can join this group online via Zoom each week!

    For more information please use the below contact details:
    Write your awesome label here.