GROUP COMPLETED

Youth DBT Group (Module 2) - Thurs @ 4.30pm

Our DBT Group is for youth aged between 14-17yo. Mindfulness, Emotion Regulation & Interpersonal Effectiveness Skills in this module. Sessions are 90 minutes duration with additional resources available in each participant's education portal!



Module's weekly focus

This module focuses on skills to support an understanding emotions and improving interpersonal relationships. Ww focus on a new topic each week!





  • Week 1: Introduction/Mindfulness
  • Week 2: Understanding Emotions (Emotion Regulation)
  • Week 3: Reducing Emotional Vulnerability (Emotion Regulation)
  • Week 4: Changing Unwanted emotions (Emotion Regulation)
  • Week 5: Mindfulness
  • Week 6: FAST Skills (Interpersonal Effectiveness)
  • Week 7: GIVE Skills (Interpersonal Effectiveness)
  • Week 8: DEAR MAN Skills (Interpersonal Effectiveness)
  • Week 9: Module 2 Review

Your Group Facilitators: 
Crystal & Yaneke

Our Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. This group is being held in person at our Gold Coast DBT Clinic and online through DBT Online Clinic.

For more information please use the below contact details:
Write your awesome label here.

Your Group Facilitators: 
Crystal, Kanny & Lauren

Our Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. This group is being held in person at our Gold Coast DBT Clinic and online through DBT Online Clinic.

For more information please use the below contact details:
Write your awesome label here.