Join THIS GROUP today

Distress Tolerance Module - Thursdays @ 6pm (QLD time)

Group explores resources for managing distress and not making painful and distressing times worse by being impulsive. This is an online group that runs for 90 minutes and starts at 5pm (VIC, NSW & TAS time) on the 13th October 2022.
  • Up to 15 Participants

    Online or Gold Coast Clinic 
  • Weekly DBT Skills

    Videos, Worksheets & Practice
  • Ongoing 24/7 Access

    to DBT Assist platform
  • 2 Credentialed DBT

    facilitators running each group
    What you are going to learn

    Distress Tolerance Module

    This group explores resources for managing distress and not making painful and distressing times worse by being impulsive. This program has been developed for adults over 18 years of age seeking to learn DBT skills in a group setting! This 9 week module is part of a full 27 DBT program that complements individual therapy sessions!
    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • A range of DBT skills to manage distress
    • Crisis survival skills are short-term coping strategies that help manage emotional pain to avoid destructive behaviour
    • Skills to help cope with complicated feelings, including feeling out of control
    • Radical Acceptance skills to manage enduring pain and suffering.

    Your Group Facilitators: 
    Teagan & Georgia

    Teagan and Georgia are Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. This is an online group that runs for 90 minutes and starts at 6pm (QLD time) which is 5pm (VIC, NSW & TAS time) due to daylight savings.

    For more information please use the below contact details:
    Write your awesome label here.

    Your Group Facilitators: 
    Teagan & Georgia

    Teagan and Georgia are Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. This is an online group that runs for 90 minutes and starts at 6pm (QLD time) which is 5pm (VIC, NSW & TAS time) due to daylight savings.

    For more information please use the below contact details:
    Write your awesome label here.