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Youth DBT Group: Module 1 - Thursdays @ 4.30pm (QLD time)

This online DBT Group is for youth aged between 14-17yo. Mindfulness, Distress Tolerance and Middle Path Skills in this module. Sessions are 90 minutes duration with additional resources available in each participant's education portal!
  • 15 Participants

    Online or Gold Coast Clinic 
  • Weekly DBT Skills

    Videos, Worksheets & Practice
  • Ongoing 24/7 Access

    to DBT Assist platform
  • 14-17 years

    are the ages of participants
    What you are going to learn IN THIS GROUP?

    Youth DBT (Module 1)

    This program has been developed for young people aged between 14 and 17 years of age seeking to learn DBT skills in a group setting!

    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • DBT Skills for youth including Mindfulness, Distress Tolerance & Middle Path skills.
    • DBT skills to enhance your capabilities.
    • Recognise individual strengths and resources.
    • Skills that can help make positive changes in your behaviours and interactions with others.

    Your Group Facilitators: 
    Crystal & Jen

    Crystal and Jen are Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. Participants can join this group online or attend in person from Essentia Health's group room in Southport QLD.
     
    For more information please use the below contact details:
    • Tel: 
    07 5646 3848 
    Write your awesome label here.

    Your Group Facilitators: 
    Crystal & Jen

    Crystal and Jen are Credentialed DBT Skills Trainers from Essentia Health on the Gold Coast. Participants can join this group online or attend in person from Essentia Health's group room in Southport QLD.
     
    For more information please use the below contact details:
    • Tel: 
    07 5646 3848 
    Write your awesome label here.