PROGRAM COMMENCES TUESDAY 4th FEBRUARY 2025

SKILLS CLASS TIMES FOR DIFFERENT TIME ZONES

VIC/NSW/TAS 6.30PM - QLD TIME 5.30PM - WA TIME 3.30PM - SA TIME 6PM - NT TIME 5PM

LEARN NEW SKILLS BY REGISTERING TODAY!

Distress Tolerance Module - Tuesdays at 6.30pm (VIC/NSW)

This group explores resources for managing distress and not making painful and distressing times worse by being impulsive. The group is being held at DBT via Zoom with materials available here on DBT Assist! 

  • Up to 15 Participants

    Online via Zoom 

  • Weekly DBT Skills

    Videos, Worksheets & Practice

  • Ongoing 24/7 Access

    to DBT Assist platform

  • 2 Credentialed DBT

    facilitators running each group
    What you are going to learn

    Distress Tolerance Module

    This group explores resources for managing distress and not making painful and distressing times worse by being impulsive. This program has been developed for adults over 18 years of age seeking to learn DBT skills in a group setting! This 9 week module is part of a full 27 DBT program that complements individual therapy sessions!
    Dialectical Behaviour Therapy (DBT) is a type of behavioural therapy. DBT's main goals are to teach individuals how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

    You will learn:

    • A range of DBT skills to manage distress
    • Crisis survival skills are short-term coping strategies that help manage emotional pain to avoid destructive behaviour
    • Skills to help cope with complicated feelings, including feeling out of control
    • Radical Acceptance skills to manage enduring pain and suffering.

    Your Group Facilitator: 
    Jacklyn Whybrow

    Our Credentialed DBT Skills Trainers are from DBT Clinicis in Melbourne VIC, Syndey NSW & Brisbane QLD.

    This group is being held online via Zoom with the materials available here on DBT Assist. 

    For more information please use the below contact details:
    Write your awesome label here.

    Your Group Facilitator: 
    Jacklyn Whybrow

    Our Credentialed DBT Skills Trainers are from DBT Clinicis in Melbourne VIC, Syndey NSW & Brisbane QLD.

    This group is being held online via Zoom with the materials available here on DBT Assist. 
    For more information please use the below contact details:
    Write your awesome label here.